Turmeric Lentil Soup Benefits, Protect You From Diabetes, Dementia and Cancer

Turmeric Lentil Soup Benefits, Protect You From Diabetes, Dementia and Cancer

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This Turmeric Lentil Soup Will Protect You From Diabetes, Dementia and Cancer. Winter is synonymous with a lot of things like snow, ice, mittens, the vacations, and hot cocoa.

Even if all of these cheery symbolisms, iciness is a very dark time. This the season for diet D dietary supplements because the sky is always cloudy, and many individuals wake up for work or school earlier than break of day and come home after sundown. With such a boring and sing his own praises ambience, it’s no wonder iciness has turn into intently related with comfort meals.

Turmeric Lentil Soup Benefits, Protect You From Diabetes, Dementia and Cancer

Turmeric lentil soup benefits

Turmeric is a traditional healing remedies has been resurfaced in the research as a remedy for a natural treatment for inflammation. Turmeric, also known as Curcumin, is a natural anti-inflammatory and have proven to reduce diseases such as:
  • Diabetes
  • Obesity
  • Depression
  • Fatigue
  • Asthma
  • Bronchitis
  • Metabolic diseases
  • Allergies
  • Alzheimer’s
  • Multiple sclerosis
  • Cancer
  • Psoriasis
  • Cardiovascular diseases

Even if you don’t suffer from any of the above diseases, (and let’s hope you don’t) keep in mind that stress is a major factor for inflammation. Unless you are meditating on the Himalayan mountains, you are probably are no stranger to stress. Maybe you are anxious about something right now!

Stress is a major factor with numerous maladies, which is logical based on its contribution to inflammation. As much as we try to avoid anxiety and tension, life has its way of shoving them back into our faces. Turmeric is a natural and tasty approach to counter stress’s adverse effects

Turmeric Lentil Soup Benefits, Protect You From Diabetes, Dementia and Cancer

The Protective Health Benefits of Apples

We all s told to eat fruit and vegetables, and you may not realize that the study found tlah Apple filled with antioxidants and beneficial for preventing disease:

  • Cancer
  • Cardiovascular diseases
  • Alzheimer’s
  • Asthma
  • Diabetes
  • Bone health
  • Gastrointestinal protection
  • Weight management

Turmeric lentil soup nutrition

On the topic of anti-inflammatories and antioxidants, a diet rich in beans and nuts can alleviate:
  • Cholesterol
  • Hypertension
  • Inflammatory bowel disease
  • Osteoporosis
  • Colon cancer
Red lentils, in particular, has been found to have greater overall profits nutritious than other varieties. Red lentils has a high protein content, in addition to having levels of iron and magnesium, it turns out the other benefits are:

Turmeric lentil soup recipe

Turmeric Lentil Soup Benefits, Protect You From Diabetes, Dementia and Cancer

Ingredients:

  • 2 cups red lentils
  • 1 teaspoon coconut oil
  • 1 onion, diced finely
  • 2 apples, cored and grated
  • 1 teaspoon turmeric powder
  • 2-3 cup hot water
  • 1 1/2 cup coconut milk
  • 1 teaspoon cumin
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon salt
Directions:
  1. Rinse the red lentils with cold water and allow to drain.
  2. Melt the coconut oil in a pot and sautee the onions until soft and golden.
  3. Add the apples and turmeric, and cook for two minutes, stirring frequently.
  4. Add the lentils and 2 cups of water. Bring the pot to a boil and simmer for 15 minutes, covered.
  5. Add the spices and coconut milk, and mix well.
  6. Simmer until the lentils are soft. Add another cup of water is you prefer a thinner consistency. For best flavor, simmer for at least two hours.
  7. Serve warm, garnish with coconut shavings or pumpkin seeds

Read: If you want to be successful you may need to cut off something from life 

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